Pilates & Stretch - Pre Run Warm Up

About Pilates & Stretch - Pre Run Warm Up

When: Friday 3rd July Time: 16:00 - 17:00 (arrive 5 - 10 minutes early to get settled in) Where: Loerie Park Sports Field, Knysna What to bring: A mat and water Price: R130pp For both runners and non runners alike join us for a Pilates stretch and pre run warm up class to loosen and nimble up. This class will get you feeling as ready as you can for the run or for cheering your heart out from the sidelines. Led by a supportive instructor, this class offers plenty of options to modify or level up, so you can make it your own every step of the way. After the class stick around for a bite to eat and a snack at the Loerie Park night market. What to Expect: • A full-body stretch, lengthen mobility, and feel-good movement class • All fitness levels welcome - no experience needed, you do what you can do • Supportive, inclusive vibe with modifications along the way • Night market to follow after the class • Just bring a mat, water, and your Oyster Fest energy! Come as you are, move how you can, and leave feeling lengthen, strengthened and ready to take on the run or to support from the sidelines. Let's move, smile, and make the most of the Knysna Oyster Festival - together!

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